In 100 g (Grams) of Cereals ready-to-eat, RALSTON TASTEEOS there is 0 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, RALSTON TASTEEOS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON TASTEEOS are listed below.

Water	3.68 g	3.68	g	3.68%
Energy (calorie)	395 kcal	395	kcal
Energy (joule)	1653 kJ	1653	kJ
Protein	10.71 g	10.71	g	10.71%
Total lipid (fat)	5.36 g	5.36	g	5.36%
Ash	4.29 g	4.29	g	4.29%
Carbohydrate, by difference	75.96 g	75.96	g	75.96%
Fiber, total dietary	10.7 g	10.7	g	10.7%
Sugars, total	3.57 g	3.57	g	3.57%
Calcium, Ca	357 mg	357	mg	0.36%
Iron, Fe	32.14 mg	32.14	mg	0.03%
Magnesium, Mg	143 mg	143	mg	0.14%
Phosphorus, P	536 mg	536	mg	0.54%
Potassium, K	607 mg	607	mg	0.61%
Sodium, Na	571 mg	571	mg	0.57%
Zinc, Zn	13.39 mg	13.39	mg	0.01%
Copper, Cu	0.429 mg	0.429	mg
Manganese, Mn	2.7 mg	2.7	mg
Selenium, Se	47 µg	47	µg
Vitamin C, total ascorbic acid	21.4 mg	21.4	mg	0.02%
Thiamin	1.339 mg	1.339	mg
Riboflavin	1.518 mg	1.518	mg
Niacin	17.857 mg	17.857	mg	0.02%
Pantothenic acid	0.393 mg	0.393	mg
Vitamin B-6	1.786 mg	1.786	mg
Folate, total	714 µg	714	µg
Folic acid	696 µg	696	µg
Folate, food	18 µg	18	µg
Folate, DFE	1201 µg	1201	µg
Choline, total	14.9 mg	14.9	mg	0.01%
Betaine	20.4 mg	20.4	mg	0.02%
Vitamin B-12	5.36 µg	5.36	µg
Vitamin B-12, added	5.36 µg	5.36	µg
Vitamin A, RAE	1071 µg	1071	µg
Retinol	1071 µg	1071	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3571 IU	3571	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	132 µg	132	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	7.1 µg	7.1	µg
Vitamin D3 (cholecalciferol)	7.1 µg	7.1	µg
Vitamin D	286 IU	286	IU
Vitamin K (phylloquinone)	1.3 µg	1.3	µg
Fatty acids, total saturated	0.926 g	0.926	g	0.93%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g	0.02%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.844 g	0.844	g	0.84%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.066 g	0.066	g	0.07%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.786 g	1.786	g	1.79%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.718 g	1.718	g	1.72%
20:1 eicosenoic, gadoleic	0.041 g	0.041	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.028 g	0.028	g	0.03%
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.786 g	1.786	g	1.79%
18:2 undifferentiated	1.719 g	1.719	g	1.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.006 g	0.006	g	0.01%
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.148 g	0.148	g	0.15%
Threonine	0.413 g	0.413	g	0.41%
Isoleucine	0.444 g	0.444	g	0.44%
Leucine	0.851 g	0.851	g	0.85%
Lysine	0.368 g	0.368	g	0.37%
Methionine	0.148 g	0.148	g	0.15%
Cystine	0.256 g	0.256	g	0.26%
Phenylalanine	0.652 g	0.652	g	0.65%
Tyrosine	0.266 g	0.266	g	0.27%
Valine	0.603 g	0.603	g	0.60%
Arginine	0.685 g	0.685	g	0.68%
Histidine	0.235 g	0.235	g	0.24%
Alanine	0.573 g	0.573	g	0.57%
Aspartic acid	1.475 g	1.475	g	1.48%
Glutamic acid	2.352 g	2.352	g	2.35%
Glycine	0.552 g	0.552	g	0.55%

Nutrients in Cereals ready-to-eat, RALSTON TASTEEOS